I believe this treatment to be very effective for chronic injuries ie injuries or conditions that are tough to shift or have been around for for sometime. I have used this successfully on my torn meniscus to my knee, which I have had for 6 months. I used the B Cure Laser twice a day for two weeks, along with regular cycling and a weights programme. I am now back at tennis and running regularly and I believe I have avoided possible surgery and long term physio.
Just a quick update from me to say that I am now available for treatments on a part-time basis at Drakes Gym in London (full address below). Let me know if you want to book either by phone, email or using the handy contact form just below this update. Cheers, Neil Drakes Gym, London. 1 … Read more
Reduce Pain and Injuries With the Right Massage By Micaela Liem The process involves using the hands in targeted areas with various pressure. There are certain methods of kneading the areas of the body, tapping, and using circular movements. Some providers use devices that also offer vibrations to the body which are believed … Read more
There is good reason massage therapists are part of an elite runner’s entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. … Read more
I have recently got back involved with Dartfordians RFC and have joined the Physio team providing soft tissue techniques to a plethora of injuries and providing pitch side assistance on a Saturday Afternoon.
8 Super foods for energy : Sardines: contain Omega 3, B12 , bone strengthening calcium. Hemp seeds: Add these to soups and stir frys for a nutty taste, contain Omega 3/6 also a good source of fibre and protein. Brussel sprouts: Contain vitamin k (good for bones)/c , folic acid and healthy dose of fibre. … Read more
SPORTS MASSAGE Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life of your athletic career. Sports massage is a simple, commonly used form of therapy popular in sport. The benefits and effects of sports massage … Read more
All types of Sports Injury treated Try our Sports Massage Therapy. Feeling jaded or stiff – our massages will loosen up those muscles.