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Nutritional Tips

8 Super foods for energy : Sardines: contain Omega 3, B12 , bone strengthening calcium. Hemp seeds: Add these to soups and stir frys for a nutty taste, contain Omega 3/6 also a good source of fibre and protein. Brussel sprouts: Contain vitamin k (good for bones)/c , folic acid and healthy dose of fibre. … Read more

Sports Massage

SPORTS MASSAGE Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life of your athletic career. Sports massage is a simple, commonly used form of therapy popular in sport. The benefits and effects of sports massage … Read more