There is good reason massage therapists are part of an elite runner’s entourage. And why the lines for a postrace massage seemingly extend for miles. A rubdown—even a deep, intense one—feels great. Runners report that massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. … Read more
I have recently got back involved with Dartfordians RFC and have joined the Physio team providing soft tissue techniques to a plethora of injuries and providing pitch side assistance on a Saturday Afternoon.